Comments on: Who am I kidden? http://www.rebelliousarabgirl.net/2007/04/15/who-am-i-kidden/ Open your arms to change, but don't let go of your values Wed, 01 Feb 2012 22:30:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mona http://www.rebelliousarabgirl.net/2007/04/15/who-am-i-kidden/comment-page-1/#comment-8174 Mona Tue, 17 Apr 2007 13:15:15 +0000 http://www.rebelliousarabgirl.net/?p=671#comment-8174 Sam: I am on a little vacation now! :D Maged Samy: interesting.. I will take your advice into consideration. :) Sam: I am on a little vacation now! :D

Maged Samy: interesting.. I will take your advice into consideration. :)

]]> By: maged samy http://www.rebelliousarabgirl.net/2007/04/15/who-am-i-kidden/comment-page-1/#comment-8167 maged samy Tue, 17 Apr 2007 11:26:44 +0000 http://www.rebelliousarabgirl.net/?p=671#comment-8167 I would not resist or fight my thoughts. Rather, I would consider them as crazy guests that will stay for some time and will then leave. I would try to be more aware of them but when they get too much, I take a deep breath and decide that I am more than just a thought. I pay attention to my body, my feelings, my surroundings, and my family. I would not resist or fight my thoughts. Rather, I would consider them as crazy guests that will stay for some time and will then leave. I would try to be more aware of them but when they get too much, I take a deep breath and decide that I am more than just a thought. I pay attention to my body, my feelings, my surroundings, and my family.

]]> By: sam http://www.rebelliousarabgirl.net/2007/04/15/who-am-i-kidden/comment-page-1/#comment-8062 sam Mon, 16 Apr 2007 07:31:52 +0000 http://www.rebelliousarabgirl.net/?p=671#comment-8062 i think u need a vacation!!! ASAP :) 3an jad, it will do u alot of good.. :) and yeh stop thinking! :food1: :food2: i think u need a vacation!!! ASAP :) 3an jad, it will do u alot of good.. :) and yeh stop thinking! :food1: :food2:

]]> By: Mona http://www.rebelliousarabgirl.net/2007/04/15/who-am-i-kidden/comment-page-1/#comment-8000 Mona Sun, 15 Apr 2007 16:11:32 +0000 http://www.rebelliousarabgirl.net/?p=671#comment-8000 Hello Omar, Thanks for the advice. I like it.. However I do sleep at the same time and wake up at the same times every day. Even on weekends. Except when I over do it and sleep way too much. So yah, so far I have not drank coffee! I will see how long that will last till! :) Hello Omar,

Thanks for the advice. I like it.. However I do sleep at the same time and wake up at the same times every day. Even on weekends. Except when I over do it and sleep way too much. So yah, so far I have not drank coffee! I will see how long that will last till! :)

]]> By: Omar http://www.rebelliousarabgirl.net/2007/04/15/who-am-i-kidden/comment-page-1/#comment-7997 Omar Sun, 15 Apr 2007 16:09:20 +0000 http://www.rebelliousarabgirl.net/?p=671#comment-7997 Hello Rebellious girl, I just bumped into your site. Nice Job. I also used to suffer from migraine headaches, and if you are familiar with the disease, it has triggers. The biggest trigger for my migraine is the mess up of my sleeping cycle, whether its over or under sleeping. So here is what worked for me, and for many other migraine sufferers. The solution is in your hand, you either have a strong will and commit to get out of this cycle or you will continue like this with worse episodes for the rest of your life. - Drop coffee IMMEDIATELY - Drop sleeping pills IMMEDIATELY - Exercise at least for half an hour every other day - Try to always wake up at the same time everyday even on weekends, its more important than sleeping at the same time. Naturally in the first week, you will feel more tired and have more headaches. It will take you longer to sleep, but just make sure to wake up on time. By the end of the week, you will start feeling results, by the second week you will feel energy that you have not felt ever before. I always say that migraines are a blessing in disguise; getting rid of it will force you to have a healthy lifestyle that will help you in many areas of your life, not just getting rid of this ungodly headache. Cheers! :twisted: :mush: :tatty2.gif: Hello Rebellious girl,

I just bumped into your site. Nice Job.

I also used to suffer from migraine headaches, and if you are familiar with the disease, it has triggers.

The biggest trigger for my migraine is the mess up of my sleeping cycle, whether its over or under sleeping.

So here is what worked for me, and for many other migraine sufferers. The solution is in your hand, you either have a strong will and commit to get out of this cycle or you will continue like this with worse episodes for the rest of your life.

- Drop coffee IMMEDIATELY
- Drop sleeping pills IMMEDIATELY
- Exercise at least for half an hour every other day
- Try to always wake up at the same time everyday even on weekends, its more important than sleeping at the same time.

Naturally in the first week, you will feel more tired and have more headaches. It will take you longer to sleep, but just make sure to wake up on time. By the end of the week, you will start feeling results, by the second week you will feel energy that you have not felt ever before.

I always say that migraines are a blessing in disguise; getting rid of it will force you to have a healthy lifestyle that will help you in many areas of your life, not just getting rid of this ungodly headache.

Cheers!

:twisted: :mush: :tatty2.gif:

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