Comments on: Sleepless nights causes stressful days http://www.rebelliousarabgirl.net/2007/09/26/sleepless-nights-causes-stressful-days/ Open your arms to change, but don't let go of your values Wed, 01 Feb 2012 22:30:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: N. http://www.rebelliousarabgirl.net/2007/09/26/sleepless-nights-causes-stressful-days/comment-page-1/#comment-18063 N. Fri, 28 Sep 2007 18:28:41 +0000 http://www.rebelliousarabgirl.net/?p=965#comment-18063 Hopefully you can get enough rest. What I like about sleeping is that it usually calms me down if I'm not feeling alright. Sometimes I notice my brain goes into overdrive and I need to calm down, sleeping works here. Hopefully you can get enough rest. What I like about sleeping is that it usually calms me down if I’m not feeling alright. Sometimes I notice my brain goes into overdrive and I need to calm down, sleeping works here.

]]> By: noor http://www.rebelliousarabgirl.net/2007/09/26/sleepless-nights-causes-stressful-days/comment-page-1/#comment-18008 noor Thu, 27 Sep 2007 22:24:38 +0000 http://www.rebelliousarabgirl.net/?p=965#comment-18008 hi mona ,i hope u r sleeping habit will get better maybe it's bec of Ramadan staying up and eating and sleeping can cause all of what r u going through ,i wonder if u don't mind me saying this maybe u should visit a doctor or ur physician can refer u to a specialist to see ,and i can advice may be if u read arabic u can read quran or pry before u sleep or if u can read quran by heart if u know the small sowar , good luck i hope u'll feel better. hi mona ,i hope u r sleeping habit will get better maybe it’s bec of Ramadan staying up and eating and sleeping can cause all of what r u going through ,i wonder if u don’t mind me saying this maybe u should visit a doctor or ur physician can refer u to a specialist to see ,and i can advice may be if u read arabic u can read quran or pry before u sleep or if u can read quran by heart if u know the small sowar , good luck i hope u’ll feel better.

]]> By: socraticimperium http://www.rebelliousarabgirl.net/2007/09/26/sleepless-nights-causes-stressful-days/comment-page-1/#comment-17986 socraticimperium Thu, 27 Sep 2007 07:56:20 +0000 http://www.rebelliousarabgirl.net/?p=965#comment-17986 I've had insomnia all my life, since I was a teenager (long time ago). Recently though, I've learned that I'm at least partly nocturnal, I think due to sleep/wake hormones. Going to bed around 1:30am to 2:30 seems to work best for me. I never seem to wake up then, and if I do, I can go back to sleep fairly easily. Of course this means I have to get up around 10:30am which can eliminate some kinds of activities and employment. What works for one person varies. I would look at reducing your stress levels. I know I can't sleep when stressed. I’ve had insomnia all my life, since I was a teenager (long time ago). Recently though, I’ve learned that I’m at least partly nocturnal, I think due to sleep/wake hormones. Going to bed around 1:30am to 2:30 seems to work best for me. I never seem to wake up then, and if I do, I can go back to sleep fairly easily. Of course this means I have to get up around 10:30am which can eliminate some kinds of activities and employment.

What works for one person varies. I would look at reducing your stress levels. I know I can’t sleep when stressed.

]]> By: Mona http://www.rebelliousarabgirl.net/2007/09/26/sleepless-nights-causes-stressful-days/comment-page-1/#comment-17979 Mona Thu, 27 Sep 2007 01:53:20 +0000 http://www.rebelliousarabgirl.net/?p=965#comment-17979 I have sleeping pills but I haven't had any in a long time.. I am thinking of just staying up late then going to sleep around midnight..that way I am really tired! I have sleeping pills but I haven’t had any in a long time.. I am thinking of just staying up late then going to sleep around midnight..that way I am really tired!

]]> By: whoever http://www.rebelliousarabgirl.net/2007/09/26/sleepless-nights-causes-stressful-days/comment-page-1/#comment-17977 whoever Thu, 27 Sep 2007 01:43:05 +0000 http://www.rebelliousarabgirl.net/?p=965#comment-17977 it's 3:40 am here and i am having the same problem, it's not due to dream phobia though, if you are not always like that then it might be something haunting you and preventing you from sleep either consciously or unconsciously, that's what i think. it’s 3:40 am here and i am having the same problem, it’s not due to dream phobia though, if you are not always like that then it might be something haunting you and preventing you from sleep either consciously or unconsciously, that’s what i think.

]]> By: chikapappi http://www.rebelliousarabgirl.net/2007/09/26/sleepless-nights-causes-stressful-days/comment-page-1/#comment-17976 chikapappi Thu, 27 Sep 2007 01:41:38 +0000 http://www.rebelliousarabgirl.net/?p=965#comment-17976 Well, that happens to me sometimes, now less than before... I too couldn't figure out the reason behind these weird dreams or my insomnia bas a couple of months ago, I decided to use Panadol Nite to put myself to sleep "forcefuly"; It worked fine.. I can understand what it feels like to go to work tired and headachy.. it's disgusting - I just wanted people to stay away from me.. Well, that happens to me sometimes, now less than before… I too couldn’t figure out the reason behind these weird dreams or my insomnia bas a couple of months ago, I decided to use Panadol Nite to put myself to sleep “forcefuly”; It worked fine.. I can understand what it feels like to go to work tired and headachy.. it’s disgusting – I just wanted people to stay away from me..

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