Comments on: The 411 on this person http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/ Open your arms to change, but don't let go of your values Wed, 01 Feb 2012 22:30:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Charlie http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/comment-page-1/#comment-51636 Charlie Fri, 05 Mar 2010 23:26:22 +0000 http://www.rebelliousarabgirl.net/?p=10843#comment-51636 mona dont say yr not a good person i belive u r :cool: at least u tell the truth about yr self not alot of people does that so a pat on the back 4 that :cool: n i think everyboby has something wroung with them if they know it or they dont....i dont like 2 amit it but i worry alot about something i wont say lol ....well whatever i can say it its about that girl n us being togethere n mmmm what else is wroung with me ??? i am 2 skinny 2 lol n i am sure theres alot more then this 2 lol the sleeping thing that is really bad i am sorry 2 hear that salams n hope it gets better mona dont say yr not a good person i belive u r :cool: at least u tell the truth about yr self not alot of people does that so a pat on the back 4 that :cool: n i think everyboby has something wroung with them if they know it or they dont….i dont like 2 amit it but i worry alot about something i wont say lol ….well whatever i can say it its about that girl n us being togethere n mmmm what else is wroung with me ??? i am 2 skinny 2 lol n i am sure theres alot more then this 2 lol the sleeping thing that is really bad i am sorry 2 hear that salams n hope it gets better

]]> By: Desert Shark http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/comment-page-1/#comment-51635 Desert Shark Fri, 05 Mar 2010 22:11:27 +0000 http://www.rebelliousarabgirl.net/?p=10843#comment-51635 I have bouts of insomnia, I find that its stress that's usuall a factor, and from what I read sometimes you do seem stressed out. I try to do something relaxing before I go to bed and try to clear my mind of the whole day, that usually helps me. Also, Chimera is right, exercising and cutting back coffee also helps. I have bouts of insomnia, I find that its stress that’s usuall a factor, and from what I read sometimes you do seem stressed out. I try to do something relaxing before I go to bed and try to clear my mind of the whole day, that usually helps me. Also, Chimera is right, exercising and cutting back coffee also helps.

]]> By: 6 Ways To Help Soldiers Cope With Post-traumatic Stress Disorders | Mental Help For Anxiety http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/comment-page-1/#comment-51625 6 Ways To Help Soldiers Cope With Post-traumatic Stress Disorders | Mental Help For Anxiety Fri, 05 Mar 2010 20:46:18 +0000 http://www.rebelliousarabgirl.net/?p=10843#comment-51625 [...] T&#1211&#1077 411 &#959&#1495 t&#1211&#1110&#1109 person | Rebellious Arab Girl [...] [...] T&#1211&#1077 411 &#959&#1495 t&#1211&#1110&#1109 person | Rebellious Arab Girl [...]

]]> By: Christopher (AKA: CaJoh) http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/comment-page-1/#comment-51624 Christopher (AKA: CaJoh) Fri, 05 Mar 2010 15:42:38 +0000 http://www.rebelliousarabgirl.net/?p=10843#comment-51624 Perhaps you should see a sleep specialist. They may be able to determine why you cannot get sleep. I know you use Feedburner and you also use FeedFlair with it. You might want to enable Comment Count in your feed. This should work if you use the wfw:comments element in your feed. If you do enable this feature, users can click on the FeedFlair link and come directly to your site to comment. I hope this is helpful, Perhaps you should see a sleep specialist. They may be able to determine why you cannot get sleep.

I know you use Feedburner and you also use FeedFlair with it. You might want to enable Comment Count in your feed. This should work if you use the wfw:comments element in your feed.

If you do enable this feature, users can click on the FeedFlair link and come directly to your site to comment.

I hope this is helpful,

]]> By: Speedy Article Writing – Use Articles to Create Your Coaching Program | Viral Marketing Secrets http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/comment-page-1/#comment-51621 Speedy Article Writing – Use Articles to Create Your Coaching Program | Viral Marketing Secrets Fri, 05 Mar 2010 10:42:41 +0000 http://www.rebelliousarabgirl.net/?p=10843#comment-51621 [...] The 411 on this person | Rebellious Arab Girl [...] [...] The 411 on this person | Rebellious Arab Girl [...]

]]> By: dave http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/comment-page-1/#comment-51617 dave Fri, 05 Mar 2010 05:07:18 +0000 http://www.rebelliousarabgirl.net/?p=10843#comment-51617 Ameena you are right, unless it is affecting your mood. Then mood is more important than having a few extra hours in the day. And it is better to try to sleep better. Mona I don't know if you have already done it, but not having caffeine in the evening is helpful. Or if that doesn't help the moods. Just stop it completely. That is what i have done since probably january. I stopped drinking tea at all, but then did have the odd cup of fruit tea rarely, just to try. Because I think fruit tea does not have caffeine but i am not sure. I was going to ask a german friend but haven't yet. But I don't even have one of these fruit tea per week. So I don't think i have caffeine at all now. Basically the fewer things that can give you ups and downs when you can't have them, the better. Also I tried having a cup of warm/almost hot milk before bed. I don't know if it helps, but it makes your body in the mood for sleep to do things differently. And lights also make our brain active, so if you are having disturbed sleep maybe you need to try to reduce light some time before you go to bed, like have some lower brightness lights so that your brain can get into relaxing and thinking it is bedtime. Basically if you have disrupted and not good quality sleep, then it affects your mood. So you need to concentrate on making the sleep you have not disrupted. That means winding down, and letting your brain relax before going to bed. And not thinking when you are in bed, just sleep. Ameena you are right, unless it is affecting your mood. Then mood is more important than having a few extra hours in the day. And it is better to try to sleep better. Mona I don’t know if you have already done it, but not having caffeine in the evening is helpful. Or if that doesn’t help the moods. Just stop it completely. That is what i have done since probably january. I stopped drinking tea at all, but then did have the odd cup of fruit tea rarely, just to try. Because I think fruit tea does not have caffeine but i am not sure. I was going to ask a german friend but haven’t yet. But I don’t even have one of these fruit tea per week. So I don’t think i have caffeine at all now. Basically the fewer things that can give you ups and downs when you can’t have them, the better. Also I tried having a cup of warm/almost hot milk before bed. I don’t know if it helps, but it makes your body in the mood for sleep to do things differently. And lights also make our brain active, so if you are having disturbed sleep maybe you need to try to reduce light some time before you go to bed, like have some lower brightness lights so that your brain can get into relaxing and thinking it is bedtime. Basically if you have disrupted and not good quality sleep, then it affects your mood. So you need to concentrate on making the sleep you have not disrupted. That means winding down, and letting your brain relax before going to bed. And not thinking when you are in bed, just sleep.

]]> By: Ameena http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/comment-page-1/#comment-51615 Ameena Fri, 05 Mar 2010 03:48:09 +0000 http://www.rebelliousarabgirl.net/?p=10843#comment-51615 Sleep is overrated...I have been waking up at 4:30 every morning and I realize I can get SO much done at that time! Better that I get up than have those scary nightmares when I'm in that weird early morning haze, right?? Sleep is overrated…I have been waking up at 4:30 every morning and I realize I can get SO much done at that time! Better that I get up than have those scary nightmares when I’m in that weird early morning haze, right??

]]> By: Mona http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/comment-page-1/#comment-51614 Mona Fri, 05 Mar 2010 03:17:58 +0000 http://www.rebelliousarabgirl.net/?p=10843#comment-51614 <a href="#comment-51613" rel="nofollow">@MO</a> Right on my brotha!! @MO
Right on my brotha!!

]]> By: MO http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/comment-page-1/#comment-51613 MO Fri, 05 Mar 2010 02:24:57 +0000 http://www.rebelliousarabgirl.net/?p=10843#comment-51613 Sleep is for the weak! Sleep is for the weak!

]]> By: Mona http://www.rebelliousarabgirl.net/2010/03/04/the-411-on-this-person/comment-page-1/#comment-51612 Mona Fri, 05 Mar 2010 01:47:28 +0000 http://www.rebelliousarabgirl.net/?p=10843#comment-51612 <a href="#comment-51611" rel="nofollow">@Incandescent Chimera</a> I don't have any sleeping pills or anything. I am drug free for months.. no no.. a year or two. lol So don't worry.. I am so sleeping right now, I am about to pass out in my seat. @Incandescent Chimera
I don’t have any sleeping pills or anything. I am drug free for months.. no no.. a year or two. lol

So don’t worry.. I am so sleeping right now, I am about to pass out in my seat.

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